Time for the vet?
I think I have said before that when it comes to my horses I'm a bit paranoid. What horse owner isn't? If the boys have anything ailing them that I can't manage, we are straight off to the vet. I can't say that I do the same for me!
As a rider, as many of us do, I tend to push my own pain and physical issues to the back of my mind and get on with things. I don't have time to be injured, I can work through niggles and if things are a bit sore I'll just take some panadol or nurofen and keep going. I will see the physio occasionally but I'll book the horses in before I book me in. Usually I have to be dragged to see a medical professional kicking and screaming and worrying about wasting peoples time, or taking time off work.
A few months ago I fell off Henry. He was feeling fresh and I wasn't paying enough attention and I hit the dirt. I landed on my left hip/butt and knew straight away I had concussion. I've had it often enough to know the signs right away. Other than that I was ok, so I hopped back on and schooled Henry for a bit longer because no way was I letting our ride end like that.
I went home and monitored myself and went to the doctor the next day. I had a pounding headache and the whole front of my neck hurt from whacking the back on my head I had whiplash. The doc sent me home with good painkillers and I was told to take it easy for a few days. Everything seemed to sort itself out and other than being a bit stiff for a few days I felt fine.
Since then I have noticed my neck has been stiff. I mostly notice when I am running and I look over my shoulder before I cross any roads. I noted it as something to ask the physio about next time I went but didn't feel it was worth a physio visit all on its own. Boy was I wrong.
Saturday I woke up and I knew my neck was sore. I thought I had slept funny and had woken up with wry neck. I took painkillers and got on with it. It was sore all day but nothing too crazy, nothing I couldn't handle. Sunday my neck was stiff but not sore so I thought I was int he clear. Monday I woke up and felt fine, but twinged my neck getting out of bed. White hot pain shot through my neck and I knew I was in trouble.
In true insane lady style I dragged myself for a run and managed nearly 3km. Every step was pain but I pushed on. Andrew and I argued about going to see the physio. He told me that I should go ASAP, but I didn't want to take time off work, but going after work would interrupt horse time. I told myself I would see how I go and would book if it got worse. I went to work and driving there was a trial. I popped some painkillers and waited for them to work. They didn't. I sat at my desk and realised I actually just couldn't. I felt like I couldn't hold my head up and moving even a little bit hurt. After an hour of struggling I finally gave in and went home.
Andrew dragged me to the physio and the physio (a 4* event rider) told me that most people wouldn't get to the stage I'm at. Just horse people. Turns out I should have been to see the physio because ignoring my problems made hem about a billion times worse. I spent the day feeling like I couldn't move and nothing I did made the pain go away. I shouldn't have worried abut missing a ride, I missed it anyway because I couldn't move. It's still sore today and I'm not at work. I have the physio again but thankfully I am feeling better. It's still not great. You can see the muscle bunched up, and they are so angry when you poke them but I can move a bit better.
So the moral of the story is maybe I need to look after me like I would look after the horses. If something isn't right do something about it, don't just ignore it. Being this crippled sucks, and I am bored out of my brain not doing anything. I just have to hope it improves quickly and I am back in the saddle soon. The last event of the season is rapidly approaching and Coolie has not had enough saddle time!
As a rider I need to be just as well looked after as the horses and by getting onto niggles early I might be able to avoid bigger injury. Which is the exact same logic I apply to the horses. From now on I need to think about me like I think about the horses, would I take the horses to the vet? Better take me to the vet too then!
As a rider, as many of us do, I tend to push my own pain and physical issues to the back of my mind and get on with things. I don't have time to be injured, I can work through niggles and if things are a bit sore I'll just take some panadol or nurofen and keep going. I will see the physio occasionally but I'll book the horses in before I book me in. Usually I have to be dragged to see a medical professional kicking and screaming and worrying about wasting peoples time, or taking time off work.
Artie loves having me home |
A few months ago I fell off Henry. He was feeling fresh and I wasn't paying enough attention and I hit the dirt. I landed on my left hip/butt and knew straight away I had concussion. I've had it often enough to know the signs right away. Other than that I was ok, so I hopped back on and schooled Henry for a bit longer because no way was I letting our ride end like that.
I went home and monitored myself and went to the doctor the next day. I had a pounding headache and the whole front of my neck hurt from whacking the back on my head I had whiplash. The doc sent me home with good painkillers and I was told to take it easy for a few days. Everything seemed to sort itself out and other than being a bit stiff for a few days I felt fine.
Since then I have noticed my neck has been stiff. I mostly notice when I am running and I look over my shoulder before I cross any roads. I noted it as something to ask the physio about next time I went but didn't feel it was worth a physio visit all on its own. Boy was I wrong.
Saturday I woke up and I knew my neck was sore. I thought I had slept funny and had woken up with wry neck. I took painkillers and got on with it. It was sore all day but nothing too crazy, nothing I couldn't handle. Sunday my neck was stiff but not sore so I thought I was int he clear. Monday I woke up and felt fine, but twinged my neck getting out of bed. White hot pain shot through my neck and I knew I was in trouble.
In true insane lady style I dragged myself for a run and managed nearly 3km. Every step was pain but I pushed on. Andrew and I argued about going to see the physio. He told me that I should go ASAP, but I didn't want to take time off work, but going after work would interrupt horse time. I told myself I would see how I go and would book if it got worse. I went to work and driving there was a trial. I popped some painkillers and waited for them to work. They didn't. I sat at my desk and realised I actually just couldn't. I felt like I couldn't hold my head up and moving even a little bit hurt. After an hour of struggling I finally gave in and went home.
Andrew dragged me to the physio and the physio (a 4* event rider) told me that most people wouldn't get to the stage I'm at. Just horse people. Turns out I should have been to see the physio because ignoring my problems made hem about a billion times worse. I spent the day feeling like I couldn't move and nothing I did made the pain go away. I shouldn't have worried abut missing a ride, I missed it anyway because I couldn't move. It's still sore today and I'm not at work. I have the physio again but thankfully I am feeling better. It's still not great. You can see the muscle bunched up, and they are so angry when you poke them but I can move a bit better.
Don't have time to take away from this guy who is too cute (and whose mum needs to make the jumps bigger!) |
So the moral of the story is maybe I need to look after me like I would look after the horses. If something isn't right do something about it, don't just ignore it. Being this crippled sucks, and I am bored out of my brain not doing anything. I just have to hope it improves quickly and I am back in the saddle soon. The last event of the season is rapidly approaching and Coolie has not had enough saddle time!
As a rider I need to be just as well looked after as the horses and by getting onto niggles early I might be able to avoid bigger injury. Which is the exact same logic I apply to the horses. From now on I need to think about me like I think about the horses, would I take the horses to the vet? Better take me to the vet too then!
I think if we could just go see the vet ourselves we would be more likely to go! Not sure how your health system is there but ours sucks so badly I would rather go to a vet any day :) I hope you feel better soon and ouch!! We have all been there!
ReplyDeleteOur health care system is much better than yours (free!), but sadly I had to go to the physio which wasn't covered in my case. Not a biggie though because I got in the same day and my private health cover meant I only had to pay a little bit.
DeleteUgh neck pain is the worst :( feel better soon! You’re totally right tho, I’m probably more negligent of my own care than is wise haha
ReplyDeleteI figure I know how much pain I'm in and what I can handle, but not what pain thy're in and what they can handle. So then I get to the point I was at earlier this week and regret all my life decisions.
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